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Wine Girl and The Chef's podcast

  • Wine Girl's Healthy Life Challenge - week 28: Taste the Rainbow!

    17 JUN 2023 · Join Wine Girl every Friday for a new healthy life challenge topic. This week is about eating the colors of the rainbow and the benefits of each of the different colors. Email us at adventuresofwinegirlandthechef@gmail.com
    29m 56s
  • Wine Girl's Healthy Life Challenge...Week 27: Life outside that comfort zone

    10 JUN 2023 · Join Wine Girl every Friday for a new healthy life challenge topic. This week's challenge is to do something outside your comfort zone to help live life more fully. Maybe you'll find your new favorite thing! We would love to hear from you! Email us at https://gmail.com
    13m 11s
  • Wine Girl's Healthy Life Challenge - Week 26: it's electric!

    2 JUN 2023 · Join Wine Girl every Friday for a new healthy life challenge topic. This week is about electrolytes and some great foods to add to your diet to help keep them in balance. Email us at https://gmail.com
    28m 34s
  • Explicit

    He said...she said - Wine chat with Wine Girl and The Chef

    30 MAY 2023 · Wine Girl and The Chef enjoy a bottle of wine...Freemark Abbey 2018 Cabernet Sauvignon from Napa Valley...and discuss how men and women see the same world differently. It's totally off the cuff so who knows where this will lead!
    1h 1m 56s
  • Wine Girl's Healthy Life Challenge - Week 25: you make the rules

    27 MAY 2023 · Join Wine Girl every Friday for a new healthy life challenge topic. This week is inspired by staying in balance and on an upwards (healthy) trajectory and making your own rules and challenges to balance out the not-so-healthy things. Email us at https://gmail.com
    15m 20s
  • Wine Girl's Healthy Life Challenge - Week 24: meditate!

    20 MAY 2023 · Join Wine Girl every Friday for a new healthy life challenge topic. This week is a few minutes discussing meditation because world meditation day is coming up on Sunday. Email us at https://gmail.com
    10m 8s
  • Wine Girl's Healthy Life Challenge Week 23 A Short Stretch!

    12 MAY 2023 · Join Wine Girl every Friday for a new healthy life challenge topic! This week is a brief reminder to stretch! Email us at adventuresofwinegirlandthechef@gmail.com
    7m 44s
  • Wine Girl's Healthy Life Challenge (take a walk while you listen!) Week 22 Feed your brain!

    5 MAY 2023 · Join Wine Girl every Friday for a new healthy life challenge topic. This week is all about the brain and some foods that are great for brain health and some that we should avoid. We'd love to hear from you! Email us at https://gmail.com
    29m 42s
  • Wine Girl's Healthy Life Challenge - it doesn't need to perfect to see results! Week 21

    28 APR 2023 · Join Wine Girl every Friday for a new healthy life challenge or topic. This week is celebrating the results of the last few months and listen for the list of 20+foods that will have a great impact on our bodies. It is about adding in what you can and just making the best possible choices. Email us at adventuresofwinegirlandthechef@gmail.com
    29m 40s
  • Wine Girl's Healthy Life Challenge - build that momentum! Week 20

    22 APR 2023 · Join Wine Girl every Friday for a new healthy life challenge topic! This week Wine Girl is discussing building momentum with even just small healthier habits. Email us at https://gmail.com
    26m 37s
join us for fun conversation, a wine tasting and fun segments with a little help from our friends!
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