Today we welcomed Personal Trainer and health blogger Dani Needham into the studio to cover some of those questions we may have as women in business...

Is there a difference between men and women when it comes to keeping fit?

Is there a difference between keeping fit and being healthy?

How can you keep healthy as a 'deskbound' woman in business?

Plus, we found out about how Dani is using Facebook to rejuvenate a defunct Facebook page, and we even got a video of exercises you can do at your desk - even in a tight skirt!