The Weekly Mind Stretch Ep 6
Apr 12, 2020 ·
40m 6s
Join Betty as she talks about life and shares some amazing tools and techniques to help you along this journey of isolation. This week, as we continue to self-isolate I...
show more
Join Betty as she talks about life and shares some amazing tools and techniques to help you along this journey of isolation.
This week, as we continue to self-isolate I offer you a thinking vessel to try something out at home. I am not a relationship specialist, I'm a behavioural specialist.... so the focus is on how you show up, perceive and assume in your current surroundings. I offer up a metaphorical temperature check - we would do that as a physical check for coronavirus right? So how about we do it from a psychological perspective.... seeing how we fit together with one another at home, how high IS our behavioural temperature right now! By creating a thinking space to share with emotional honesty, we can offer positive stretch and challenge and invite openness to help us curate our own behaviours and those around us.
Think activity, two chairs, a meeting of minds, listening without assumption - a vessel to be truly heard.
show less
This week, as we continue to self-isolate I offer you a thinking vessel to try something out at home. I am not a relationship specialist, I'm a behavioural specialist.... so the focus is on how you show up, perceive and assume in your current surroundings. I offer up a metaphorical temperature check - we would do that as a physical check for coronavirus right? So how about we do it from a psychological perspective.... seeing how we fit together with one another at home, how high IS our behavioural temperature right now! By creating a thinking space to share with emotional honesty, we can offer positive stretch and challenge and invite openness to help us curate our own behaviours and those around us.
Think activity, two chairs, a meeting of minds, listening without assumption - a vessel to be truly heard.
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