Adding Weight Is Not The Only Way

Adding Weight Is Not The Only Way

2 0 3 months ago
403 Plays 1,639 Downloads
Josh Gibson and I talk about the many ways to progress throughout the training week, the training program, and you career. Adding weight is by no means the only way to periodise. Josh and I break down the uses of additional weight, time under tension, slow eccentrics, and volume.

weightliftinghouse.com
patreon.com/weightliftinghouse

https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/

Find us on Facebook

Copyright 2019 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help