Adding Weight Is Not The Only Way
Nov 30, 2018 ·
1h 3m 49s
Josh Gibson and I talk about the many ways to progress throughout the training week, the training program, and you career. Adding weight is by no means the only way...
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Josh Gibson and I talk about the many ways to progress throughout the training week, the training program, and you career. Adding weight is by no means the only way to periodise. Josh and I break down the uses of additional weight, time under tension, slow eccentrics, and volume.
weightliftinghouse.com
patreon.com/weightliftinghouse
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/
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weightliftinghouse.com
patreon.com/weightliftinghouse
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/
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