Is Soviet Training Still Relevant?
Oct 2, 2017 ·
58m 6s
In this week's episode we discuss some of the principles of the Soviet training system and whether they still apply to today's training. We discuss the average intensities and volumes...
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In this week's episode we discuss some of the principles of the Soviet training system and whether they still apply to today's training. We discuss the average intensities and volumes of the Soviet system and how they would translate to a modern day clean athlete - It is no secret that many of the Soviet lifters were on PEDs.
If you enjoy the episode please give it a share and write a review for us on iTunes!
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If you enjoy the episode please give it a share and write a review for us on iTunes!
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| Author | Weightlifting House |
| Website | - |
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