Is periodisation necessary to become a champion, and if so, what sort of periodisation is best, and when should you employ it?

Most people assume that a very intricate form of periodisation is required for ultimate success, but Glenn explains how he has coached international weightlifters with very little periodisation. We also discuss the traps that many athletes fall into when writing their own programming.

This was a very informative podcast and I had great fun chatting with Glenn about this very important topic.

Enjoy!

Seb O