Hypertrophy Is Not Optional, & A Deep Life Chat w/Joshua Gibson

Explicit Hypertrophy Is Not Optional, & A Deep Life Chat w/Joshua Gibson

1 0 4 months ago
623 Plays 2,276 Downloads
This episode goes into the WL House 'Hall of Fame'. Josh and I spoke in depth about the existing research on hypertrophy training for weightlifting, as well the optimal volume, exercise selection, frequency, tempo, and general execution of this type of training. We also had a deeper conversation about the driving force behind our aspirations. This conversation left me on a huge high. The second conversation begins at 1:26:15.

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