The How and Why of the Muscle Snatch
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Description
This week on the USA Weightlifting podcasts we’ll be dissecting a popular assistance exercise known as the muscle snatch. More specifically we’ll be diving deep into why it’s so important,...
show moreTopics:
02:50 - Defining a muscle snatch
04:35 - The importance of a muscle snatch
09:40 - Pulling VS. pushing under the bar
15:20 - Mistakes with the muscle snatch
29:00 - The flip-press
34:00 - Tips for performing the muscle snatch
39:00 - When you shouldn’t try a muscle snatch
Links:
RomWOD.com - Optimize Your Range Of Motion
Information
Author | USA Weightlifting |
Organization | USA Weightlifting |
Website | - |
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