Orange You Glad It's Not Grape? w/Jourdan Delacruz

May 1, 2020 · 45m 20s
Orange You Glad It's Not Grape? w/Jourdan Delacruz
Description

Joining the USA Weightlifting Podcast we have one of our favorite American weightlifters, Jourdan Delacruz. Jourdan currently holds multiple records in the Youth, Junior, and Senior divisions and is a...

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Joining the USA Weightlifting Podcast we have one of our favorite American weightlifters, Jourdan Delacruz.

Jourdan currently holds multiple records in the Youth, Junior, and Senior divisions and is a Hopeful for the 2021 Olympic Games. In this episode we get to catch up with Jourdan and talk about her favorite training exercises, how coaching can actually make you a better athlete, and what it means to visualize.

There are a lot of nuggets in this episode for both coaches and athletes trying to improve their game, so be sure to leave us a review and share this episode with a friend!

Topics:

04:30 - Favorite lift
12:15 - Coaching & programming
22:00 - Common faults in lifters
25:20 - Memorable competitions
29:00 - Gaining confidence


Links:

RomWOD.com - Optimize Your Range Of Motion
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Information
Author USA Weightlifting
Organization USA Weightlifting
Website -
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