Easily Applied Tips Countdown: 8. Confirm & Solidify Your Snatch Grip
Apr 18, 2019 ·
43m 39s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Welcome back to another episode of the USA Weightlifting Podcast. This week we have another tip to help improve your Olympic lifts and build confidence under the bar. The information...
show more
Welcome back to another episode of the USA Weightlifting Podcast. This week we have another tip to help improve your Olympic lifts and build confidence under the bar. The information covered as our number 8 on the countdown of 10 is all about confirming your best snatch grip. We’ll also be going over the importance of contact with the bar and the difference between external and internal rotation. Enjoy the show!
Topics:
06:15 - Why is contact so important?
10:52 - Confirming your snatch grip
19:00 - Narrow grip vs Wide grip
27:00 - Internal rotation vs external rotation
34:00 - What grip should you use for overhead squats?
show less
Topics:
06:15 - Why is contact so important?
10:52 - Confirming your snatch grip
19:00 - Narrow grip vs Wide grip
27:00 - Internal rotation vs external rotation
34:00 - What grip should you use for overhead squats?
Information
Author | USA Weightlifting |
Organization | USA Weightlifting |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company