Jeff's Nishwitz's book, Just One Step: Walking Backwards to the Present on the Camino Trail, describes in poignant detail how he used his own very personal adventure, hiking 200 miles down the Camino Trail, to discover how he had unintentionally trapped himself into a life-rut, and that the only way to escape it was to (figuratively and literally) walk backwards for the last 7 days of his hike.