Digging through the past
Mar 25, 2021 ·
58m 1s
No matter how focused we are on the present moment, we all have a past. Friends, relatives, photographs, songs, even smells can suddenly, unexpectedly, sometimes, unwillingly, take us on a...
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No matter how focused we are on the present moment, we all have a past. Friends, relatives, photographs, songs, even smells can suddenly, unexpectedly, sometimes, unwillingly, take us on a journey into our past. Happy memories sustain us but difficult ones may overwhelm us. I can't avoid the fact that I have a past so I want to understand how I can stay present while I visit it. What does that mean for my body, heart, and mind?
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| Author | The Transformation Networkâ„¢ |
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