So what do Cavaliers, tapdancing and fear all have in common - well in truth, probably just this podcast and a mnemonic to help us combat fears and anxiety.
Andy and Tracy are here again, discussing fears and how they can be influenced, reinforced and gradually released with some simple tricks 'of the trade'.
There are downloadable resources on our website to support this podcast, which you can access here:
https://www.mindandbodyworx.com/podcasts/
