Husband and Wife team up to discuss the stresses, and strife of modern day living and how to lighten up a bit and take back control.

Tracy Palazzo-Barnes is a complementary therapist and self-development teacher, who has over 35 years experience in the health and wellbeing sector. Andy Barnes is a lifelong engineer who is also trained in Hypnotherapy and NLP.

This podcast is aimed at anyone looking for a lighthearted, but informative and easily actionable approach to health and wellbeing.

Episodes air every Friday and you can contact Tracy any time at mail@mindandbodyworx.com
Husband and Wife team up to discuss the stresses, and strife of modern day living and how to lighten up a bit and take back control. Tracy Palazzo-Barnes is a complementary therapist and self-development teacher, who has over 35 years experience in the health and wellbeing sector. Andy Barnes is a lifelong engineer who is also trained in Hypnotherapy and NLP. This podcast is aimed at anyone looking for a lighthearted, but informative and easily actionable approach to health and wellbeing. Episodes air every Friday and you can contact Tracy any time at mail@mindandbodyworx.com read more read less
  • Release the Baggage
    15 May, 2020 - 17:05
  • Cuddling up to Change
    8 May, 2020 - 26:07
  • Cavaliers Tapdancing and Fear
    1 May, 2020 - 23:11
  • Stress and the Tiger Effect
    24 Apr, 2020 - 18:19
  • A little about me, but mostly a meditation for you
    18 Apr, 2020 - 21:29
  • There are no episodes.
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