Episode 21 - Freedom At The Crossroads: How do you break the cycle of O.P.E.?

Episode 21 - Freedom At The Crossroads: How do you break the cycle of O.P.E.?

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One of the main barriers to selfcare for women is O.P.E.(aka, other people’s expectations)! Women have been conditioned and “domesticated “ into believing that our worth is tied what we give and do for others, what roles society and culture have ascribed to us, etc.
This is the reason why empowerment is so critical to the practice of selfcare for women. In today’s podcast episode I begin dive into the why and how to break this toxic cycle!

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