Episode 14 The Art of coaching Pt.2 with Brian Ó hÁonghusa - Head Of Nutrition at Triage Method
Nov 23, 2021 ·
1h 15m 15s
Episode 14! In this episode, we discuss Brian's experience as a nutrition coach and some of the techniques he applies to help his clients improve their eating habits and overall...
show more
Episode 14! In this episode, we discuss Brian's experience as a nutrition coach and some of the techniques he applies to help his clients improve their eating habits and overall nutrition.
We discuss mindful eating, self compassion benefits plus a lot more!
Brian’s Instagram link:
brianohaonghusa
For more expert health information like this like, share, and subscribe!
Timestamps:
3:20 Typical challenges Brian notices with clients
9:15 Do clients need more knowledge or psychological skills when improving their nutrition
14:51 Why are so many poorly formed nutrition ideas so common?
21:46 Brian’s recent transformation
30:21 Dealing with gaining weight in muscle building phase
37:57 The reality of having abs and low bodyfat - the cost of getting lean
44:16 Brian’s series of post on self compassion (IG) and why it is important
50:25 How self compassion can improve your life
54:45 How to navigate the festive period with less stress
60:30 The surprising benefits of mindful eating and avoiding over-consumption
66:07 The rise in the popularity of JiuJitsu and its benefits
73:57 Wrap-up and Brian’s links
#health #share #like #progressionhealth #coachingprogress #sanfrancsico #progressionhealth #progressiondaily #progressdaily #healthprogress #dailyprogress #nutritiontips #nutritionfirst #nutritiongoals #nutritioniskey #podcasthost #podcastcommunity #podcastepisode #podcastepisodes #podcastguest #podcastlistening
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We discuss mindful eating, self compassion benefits plus a lot more!
Brian’s Instagram link:
brianohaonghusa
For more expert health information like this like, share, and subscribe!
Timestamps:
3:20 Typical challenges Brian notices with clients
9:15 Do clients need more knowledge or psychological skills when improving their nutrition
14:51 Why are so many poorly formed nutrition ideas so common?
21:46 Brian’s recent transformation
30:21 Dealing with gaining weight in muscle building phase
37:57 The reality of having abs and low bodyfat - the cost of getting lean
44:16 Brian’s series of post on self compassion (IG) and why it is important
50:25 How self compassion can improve your life
54:45 How to navigate the festive period with less stress
60:30 The surprising benefits of mindful eating and avoiding over-consumption
66:07 The rise in the popularity of JiuJitsu and its benefits
73:57 Wrap-up and Brian’s links
#health #share #like #progressionhealth #coachingprogress #sanfrancsico #progressionhealth #progressiondaily #progressdaily #healthprogress #dailyprogress #nutritiontips #nutritionfirst #nutritiongoals #nutritioniskey #podcasthost #podcastcommunity #podcastepisode #podcastepisodes #podcastguest #podcastlistening
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