Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17
Jan 29, 2021 ·
20m 24s
Use code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets! This is a guided workout, thanks for joining. Friends, you’ve persevered...
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Use code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets!
This is a guided workout, thanks for joining.
Friends, you’ve persevered through to day four, excellent job!
The workout:
Warm up
20 body weight squats
20 push ups (5-5-5-5)
20 sit ups (5-10-5)
20 dips (5-5-5-5)
Cool down
Remember to hydrate and eat nutritious food that makes YOU feel good.
Please like, comment, follow, and share for new episodes uploaded wherever you listen!
show less
This is a guided workout, thanks for joining.
Friends, you’ve persevered through to day four, excellent job!
The workout:
Warm up
20 body weight squats
20 push ups (5-5-5-5)
20 sit ups (5-10-5)
20 dips (5-5-5-5)
Cool down
Remember to hydrate and eat nutritious food that makes YOU feel good.
Please like, comment, follow, and share for new episodes uploaded wherever you listen!
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| Author | The Fern Chronicles Podcast |
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