Episode 26: Why Your Emotions Matter And How To Get Okay With Them
Feb 20, 2020 ·
20m 40s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Are you a bottler? I used to always hold my emotions so close to myself worried what people would think if they knew what was going on inside. From the...
show more
Are you a bottler? I used to always hold my emotions so close to myself worried what people would think if they knew what was going on inside. From the outside looking in I was strong and confident and never got upset. What I learnt over time is the more I held tightly, the more the emotions found other ways to escape and not always in healthy ways. Having a closer relationship to our emotions actually has a strong affect on our physical and mental wellbeing – contributing to improvements to our immune system, ability to handle stress, and even our levels of resilience. In this episode I share some insights from my own journey with emotional health plus a simple practice that will allow you to be okay with your emotions and experience your life more deeply. Think less sleepwalking more aliveness.
For more details see shownotes at www.thedaisypatch.co.uk/podcast.
show less
For more details see shownotes at www.thedaisypatch.co.uk/podcast.
Information
Author | Danielle Brooker |
Organization | The Daisy Patch |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company