Make today count. As yourself: Am I doing the best to live my better life? If the answer is no, then maybe today is when things start to take a new direction.
#AffirmationFriday

We start out the show on some music and science. Conscious saw Steve Buscemi at a jazz joint. We also reflect on the old music scene left in New York. TK and our Bondfire Family member, Charlotte Michelle, went to a community lab and saw more about genetics and what makes us, us.

In #NewsYouCanUse:
Taylor Swift criticized for copying Beyonce’s presentation during Billboard Awards.
The Olympics committee decided that Caster Semenya must lower her natural levels of testosterone in order to compete

It’s a day of discussion. We got feelings, we got thoughts, and it’s about time we kept the news away from poli-tricks. Following #ChatroomCheckIn, we open the space to talk about working on yourself, decompressing, and treating every day as the best one. Affirmations all around, come thru.
#AffirmationFriday

Save the date and place, MoCADA in downtown Brooklyn, May 30th, 2019 at 7PM. Live show for episode 1000. See you then, we got 12 left to go.
#MotivationMonday

@TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify!

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RUNDOWN
0:00 #SONG: Yazmin Lacey - 90 Degrees
4:33 #Intro: Steve Buscemi and Jazz; TK and Charlotte go to a lab #TKScience;
24:53 #SONG:Bas - Tribe feat. J.Cole
31:13 #NewsYouCanUse: #MayoChella;
32:15 #TKSociology: Taylor Swift
46:34 #NewsYouCanUse: Olympics committee decides on Caster Semenya
#TKScience: Caster Semenya
65:00 #SONG: SiR - D’Evils
67:46 #ChatroomCheckIn
#AffirmationFriday Good days; decompressing; Working on you
#Outro