Maintaining good mental health during lockdown hasn’t been easy - so on the Sky News Daily podcast we explore what makes us truly content in life.

Dermot Murnaghan speaks to American Kristen Tcherneshoff who moved to the 'happiest country in the world', former Finland prime minister Alexander Stubb and Sir Anthony Seldon, who first introduced well-being lessons for UK schoolchildren in 2006.

Daily podcast team:
Podcast producer - Annie Joyce
Podcast producer - Nicola Eyers
Podcast producer - Lauren Pinkney
Interviews producer - Tatiana Alderson
Archive - Simon Windsor
Archive - Rob Fellowes
Archive - Nelly Stefanova
Music - Steven Wheeler