Emotions, food and fitness. A talk with Elana Christiansen, Therapist.
Apr 19, 2018 ·
28m 50s
In this episode, Servando Dominguez is joined by Elana Christiansen Therapist. Topics include: How food affect mental clarity, what is energy redistribution, why cheat meals are make things worse, how...
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In this episode, Servando Dominguez is joined by Elana Christiansen Therapist. Topics include: How food affect mental clarity, what is energy redistribution, why cheat meals are make things worse, how come will power fatigues, Ollin Colors focuses on one meal at a time, how to answer the question "what kind of person am I" and how to change it, and how you can make a change in your life today with a piece of paper and a pen.
0:00 Intro
2:30 How eating unhealthy food affect mental clarity
3:05 Energy redistribution
5:40 The effect of food and how we feel, yo-yo
8:00 "Health and fitness is not a quick fix, is a slow and consistent work."
9:10 Will power doesn't work
12:30 Stacking habits
13:30 What can Ollin Colors do
16:00 Cheat Meals and Abusive relationships
18:00 Choosing healthy without will power
20:00 How to make a change today
25:00 Self reflection
show less
0:00 Intro
2:30 How eating unhealthy food affect mental clarity
3:05 Energy redistribution
5:40 The effect of food and how we feel, yo-yo
8:00 "Health and fitness is not a quick fix, is a slow and consistent work."
9:10 Will power doesn't work
12:30 Stacking habits
13:30 What can Ollin Colors do
16:00 Cheat Meals and Abusive relationships
18:00 Choosing healthy without will power
20:00 How to make a change today
25:00 Self reflection
Information
| Author | Servando Dominguez |
| Website | - |
| Tags |
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