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Servando A. Dominguez creator of Ollin Colors talks about health and fitness in this pod cast, giving tips and advice for those looking to lose weight, burn fat and have...
show more
Servando A. Dominguez creator of Ollin Colors talks about health and fitness in this pod cast, giving tips and advice for those looking to lose weight, burn fat and have a healthier life without using the old and ineffective conventional ways taught by others. Special guest contribute their expertise on the subject and they share the one thing that we can do today to improve our health and fitness. This is a must listen for people interested in health and fitness.
Ollin Colors is the simple healthy eating weight loss system. No calorie counting, giving up carbs or relaying on will power and self control to eat better. A 3 color identification replaces the old and ineffective way to lose weight and makes it simple and easy to follow.
show less
Ollin Colors is the simple healthy eating weight loss system. No calorie counting, giving up carbs or relaying on will power and self control to eat better. A 3 color identification replaces the old and ineffective way to lose weight and makes it simple and easy to follow.
Ollin Colors
Ollin Colors
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Emotions, food and fitness. A talk with Elana Christiansen, Therapist.
19 APR 2018 · In this episode, Servando Dominguez is joined by Elana Christiansen Therapist. Topics include: How food affect mental clarity, what is energy redistribution, why cheat meals are make things worse, how come will power fatigues, Ollin Colors focuses on one meal at a time, how to answer the question "what kind of person am I" and how to change it, and how you can make a change in your life today with a piece of paper and a pen. 0:00 Intro 2:30 How eating unhealthy food affect mental clarity 3:05 Energy redistribution 5:40 The effect of food and how we feel, yo-yo 8:00 "Health and fitness is not a quick fix, is a slow and consistent work." 9:10 Will power doesn't work 12:30 Stacking habits 13:30 What can Ollin Colors do 16:00 Cheat Meals and Abusive relationships 18:00 Choosing healthy without will power 20:00 How to make a change today 25:00 Self reflection28m 50s
Servando A. Dominguez creator of Ollin Colors talks about health and fitness in this pod cast, giving tips and advice for those looking to lose weight, burn fat and have...
show more
Servando A. Dominguez creator of Ollin Colors talks about health and fitness in this pod cast, giving tips and advice for those looking to lose weight, burn fat and have a healthier life without using the old and ineffective conventional ways taught by others. Special guest contribute their expertise on the subject and they share the one thing that we can do today to improve our health and fitness. This is a must listen for people interested in health and fitness.
Ollin Colors is the simple healthy eating weight loss system. No calorie counting, giving up carbs or relaying on will power and self control to eat better. A 3 color identification replaces the old and ineffective way to lose weight and makes it simple and easy to follow.
show less
Ollin Colors is the simple healthy eating weight loss system. No calorie counting, giving up carbs or relaying on will power and self control to eat better. A 3 color identification replaces the old and ineffective way to lose weight and makes it simple and easy to follow.
Information
| Author | Servando Dominguez |
| Categories | Health & Fitness |
| Website | - |
| - |
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