Break Up With the Scale Already
Aug 5, 2020 ·
25m 16s
Your weight fluctuates every hour of every day, so why do we let that silly little number define us? Breaking up with your scale can be incredibly empowering and make...
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Your weight fluctuates every hour of every day, so why do we let that silly little number define us? Breaking up with your scale can be incredibly empowering and make an unbelievable difference in how you feel about yourself. In this episode, Jenny and Jai share several healthy alternatives to weighing yourself. So put the scale away and shift your focus from weight loss to good health.
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