Expectations
Jun 15, 2022 ·
27m 20s
If you have high expectations for yourself, your job, your friends or any other area of your life, chances are those expectations are causing at least part of your stress....
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If you have high expectations for yourself, your job, your friends or any other area of your life, chances are those expectations are causing at least part of your stress. When we expect too much, we quite often set ourselves up for disappointment or frustration. So, what can we do to combat this? Jenny and Jai will be discussing this topic today and explaining how you can manage your expectations to rid your life of excess stress.
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