Hi again & welcome to the series on Emotional Intelligence.

In this one on Self-Esteem, I cover:

0 to 1:30m  - Introduction to what is self-esteem, Inner critic, imposter syndrome
1:30 -3:15  - The history of Self-esteem & where the movement began with Nathaniel Branden & Rosenberg
3:20 – 5:15 - What is Self-Esteem & the Self-Esteem scale – made up of Self-Efficacy and self-respect – tied to self-worth!
5:15 – 14:15 - Self-Esteem Theories, Maslow Hierarchy of Needs & the Inner Voice
14:15 – 17:00 - Where does self-esteem come from?
17:00 – 19:00 - Why is Self-Esteem important?
19:00 – 20:30 - What is the difference between Self-Esteem and Self-Confidence?
20:30 – 24:15 - Theories on Self-Esteem
24:15 – 27:00 - Examples of Low & High Self-Esteem
27:00 – 33:30 - 7 Benefits of Self-Esteem
33:30 – 39:00 - Self-Esteem and the Pathological Critic
39:00 – 56:00 How to develop and overcome low Self-Esteem
56:10 – End - How to measure Self-Esteem


 Books & references mentioned:

Emotional Intelligence – by Daniel Goleman
The Self-Esteem Movement
A Free PDF of the Rosenberg’s Self-Esteem Scale is available here.
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
An Episode & Blog post that I put together about Self-confidence last year
Benefits - https://www.liveyourtruestory.com/11-benefits-of-high-self-esteem-confidence/
Why important - http://www.alwaysgreater.com/achievements/what-is-self-esteem-why-is-self-esteem-important
Measuring Self-Esteem - https://positivepsychology.com/rosenberg-self-esteem-scale-questionnaires/
7 steps to your core values
Podcast - https://robofthegreen.ie/episodes/corevalues-onepercentbetter-ep091/
Blog - https://robofthegreen.ie/2018/12/24/7stepstocorevalues/
If you’re interested in more details on what was covered in this episode, would like to explore your own Emotional Intelligence deeper, I’d be happy to discuss this further and look at coaching opportunities.

Please do get in touch via email at Rob@robofthegreen.ie or connect in over any of the social channels - @robofthegreen