E67 Male and Female Fitness w/Erin Pendola
Apr 16, 2020 ·
1h 10m 51s
Today’s episode is featuring Erin Pendola! Martial artist, LMT and ex-pro dancer, Erin joins us to give the female perspective of a life dedicated to fitness, as well as some...
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Today’s episode is featuring Erin Pendola! Martial artist, LMT and ex-pro dancer, Erin joins us to give the female perspective of a life dedicated to fitness, as well as some inside information on being the other half of an entrepreneurial couple.
Erin and Matt talk about the different things that get them each excited about their fitness journeys, as different as they are. For example, Erin likes to do circuit training for her cardio needs, while Matt prefers distance running. Also, what are the different effects of estrogen as opposed to testosterone when it comes to strength, cardio and recovery?
5:00 - Erin’s athletic history as a professional dancer
9:30 - Do men and women train differently?
10:30 - Circuit training for strength and cardio
16:00 - The difference between circuit training and HIIT
23:00 - Learn what to dedicate your training time to
27:00 - Heavy weight vs light weight
39:00 - Learning to love the deadlift
48:00 - The effects of parenting on training
53:00 - How Matt and Erin eat and cook
1:02:00 - The power of rituals
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
4/16/2020
show less
Erin and Matt talk about the different things that get them each excited about their fitness journeys, as different as they are. For example, Erin likes to do circuit training for her cardio needs, while Matt prefers distance running. Also, what are the different effects of estrogen as opposed to testosterone when it comes to strength, cardio and recovery?
5:00 - Erin’s athletic history as a professional dancer
9:30 - Do men and women train differently?
10:30 - Circuit training for strength and cardio
16:00 - The difference between circuit training and HIIT
23:00 - Learn what to dedicate your training time to
27:00 - Heavy weight vs light weight
39:00 - Learning to love the deadlift
48:00 - The effects of parenting on training
53:00 - How Matt and Erin eat and cook
1:02:00 - The power of rituals
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
4/16/2020
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