E65 Staying Fit During Isolation
Apr 9, 2020 ·
1h 6m 32s
This pandemic is awful, we get that, but let’s try to look at the silver linings when we can; this is a great time to get back in touch with...
show more
This pandemic is awful, we get that, but let’s try to look at the silver linings when we can; this is a great time to get back in touch with your body, get your nervous system talking to your muscles again, and that will prepare you so much more for when the gyms reopen and we can go back to our routines.
If you’re stuck at home for the foreseeable future, there are lots of fun ways to mix up your exercise routines and get a lot of great stimulus during this time. Try getting (safely) creative by using things around the house like stairs or coffee tables for elevation, and hardwood floors for sliding.
8:30 - Now is a great time to get back in touch with your body
11:30 - Be F.I.T. - Focused. Intentional. Technical.
15:00 - Focus on your grip, even if it’s just gripping the ground
23:00 - Slow your reps and sets down, to at least :30 seconds
30:00 - When to do A.M.R.A.P. - As Many Reps (or Rounds) As Possible
40:00 - Don’t forget your rest!
45:00 - You can get your heavy stimulus training just with bodyweight
55:00 - Use tools to assist you if you’re struggling with balance
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
4/9/2020
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If you’re stuck at home for the foreseeable future, there are lots of fun ways to mix up your exercise routines and get a lot of great stimulus during this time. Try getting (safely) creative by using things around the house like stairs or coffee tables for elevation, and hardwood floors for sliding.
8:30 - Now is a great time to get back in touch with your body
11:30 - Be F.I.T. - Focused. Intentional. Technical.
15:00 - Focus on your grip, even if it’s just gripping the ground
23:00 - Slow your reps and sets down, to at least :30 seconds
30:00 - When to do A.M.R.A.P. - As Many Reps (or Rounds) As Possible
40:00 - Don’t forget your rest!
45:00 - You can get your heavy stimulus training just with bodyweight
55:00 - Use tools to assist you if you’re struggling with balance
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
4/9/2020
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