E51 Debunking Fitness Myths
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Description
Can you exercise without a gym? Do different body types need to train differently? At The Pendola Project, we strive to be between lab coat-trainers and bro-scientists. In other words,...
show moreLet’s dispel some of these myths and get you armed with some better, more applicable knowledge by answering some of your questions.
6:30 - Let’s dispel some fitness myths
7:30 - Can you exercise without a gym?
13:00 - Without a gym, you have to get more creative
17:45 - Does lifting weights make your muscles bigger?
21:15 - Increasing muscle size has more to do with how much you’re eating
22:45 - Do men and women need to train differently?
23:45 - Different body types and their needs
26:15 - Ectomorph, Mesomorph or Endomorph; does it matter?
30:00 - Time under tension is the same for everybody
36:30 - Align your goals with your body type
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
2/19/2020
Information
Author | Pendola Project |
Organization | Pendola Project |
Website | - |
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