Weight Training Benefits & Fighting Food Cravings

Weight Training Benefits & Fighting Food Cravings

0 0 3 years ago
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I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have NOTHING to do with bulking up

Better metabolism. 

Weight loss. 

Strengthened bones. 

Improved mental function. 

Heightened well-being. 

You can read the full story here.
Another article talks about ways of battling Sugar Cravings. 
I'm happy I'm down to 218.8. This is partially due to losing a tooth and not being able to eat ... See More


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