7 APR 2019 · Do I REALLY Want to lose weight

1 APR 2019 · Being around people who don't support, or share your passion for being healthy can lead you down the wrong path according to the book Atomic Habits.

24 FEB 2019 · see www.logicalloss.com/381

18 FEB 2019

10 FEB 2019 · Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. We want the weight off. We want it off yesterday. Meanwhile back, in reality, a better strategy is to set up some habits to do the right things on a consistent basis.  Full show notes at www.logicalloss.com/379

3 FEB 2019 · If stress inhibits weight loss, what about the stress caused when you watch every calorie, use trackers and app to obsess over every little details.

30 JAN 2019 · Danyon Tongia Check out his YouTube Chanel His article with all of his tips is at http://www.healthvi.org/guides/fat-loss/ His email is danyon@healthvi.org Join the Logical Losers at www.logicallosers.com

22 JAN 2019 · Trying to be perfect is impossible. We put off until tomorrow thinking we are going to take a running start, but we never start because we want to be perfect.

14 JAN 2019 · I brought in an expert in the psychology of weight loss to help us understand how our thoughts affect our weight loss efforts.

23 DEC 2018 · Special thanks to Nick Florido for the $30 Today I share how I was doing everything I was supposed to do I: Drink 60-80 oz of water Get seven hours of sleep a night Eat less than 2000 calories Get 60 minutes of exercise or 10,000 steps and yet the scale didn't move. In fact, in some days the scale went up. I was furious, and frustrate and I wanted to quit, but I didn't. I'm glad I didn't Today I woke up and I hit my goal. I focused on doing all the right things that lead to weight loss instead of the skill. On the Biggest Loser they had a saying, “Trust the process” and in this case I did Inspirational Quote about Not Giving Up “Character consists of what you do on the third and fourth tries.” -James A. Michener “Winners never quit, and quitters never win.” -Vince Lombardi “It always seems impossible until it’s done.” -Nelson Mandela “How long should you try? Until.” -Jim Rohn “There is no failure except in no longer trying.” -Elbert Hubbard “You just can’t beat the person who won’t give up.” -Babe Ruth “Never give up on something that you can’t go a day without thinking about.” -Winston Churchill “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” -Dale Carnegie “Never give up, for that is just the place and time that the tide will turn.” -Harriet Beecher Stowe “You do what you can for as long as you can, and when you finally can’t, you do the next best thing. You back up but you don’t give up.” -Chuck Yeager “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas Edison “It does not matter how slowly you go as long as you do not stop.” ?Confucius “If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.” -Jesse Jackson “Survival can be summed up in three words- never give up. That’s the heart of it really. Just keep trying.” -Bear Grylls “Successful men and women keep moving. They make mistakes, but they don’t quit.” - Conrad Hilton SUPPORT THE SHOW Support the show and become one of the Logical Losers and support the show at http://www.logicallosers.com Topics For the Future Have you tried Theraworx Relief? I keep hearing about this product for sore muscles on other podcasts and was curious if you've tried it. If so leave a comment below Start Your Own Weight Loss Competition If you start going to start your own weight loss competition like the old “biggest loser” TV show, I've already done all the work for the calculations. Just put in your starting weight, and the weights as you weigh in, and the spreadsheet calculates your weight loss. Check it out.