The 8 Triggers of Food Cravings and How to Deal With Them

The 8 Triggers of Food Cravings and How to Deal With Them

0 0 3 years ago
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I am down from 218.8 to 215.4 since our last episode. I'm still not eating burgers, or soda. I'm eating fruits and vegetables, and I'm trying new things (Asparagus is alot like broccoli). I also tgried Shrimp on the grill with no butter (just the grill taste) it was awesome. 
For the most part I am not hungry, and my calories are way down. When I do get cravings I need to make sure to take inventory of what is going on. Here are some things that trigger cravings.

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