Strategy is the Key to Replacing Bad Habits

Strategy is the Key to Replacing Bad Habits

0 0 2 years ago
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Today I share an article I found on changing bad habits. This episode was inspired by me starting to eat more Reese Cups when I go to the grocery store. I had one a few months ago, and that lead to another, and another. As I have said before when we do the wrong thing, we are practicing the wrong thing and we get really good at doing the wrong thing.  Here are the steps: 1) Analyze 2) Form a Strategy 3) Prepare (pain and pleasure) 4) Act! He also mentions the 30 day strategy The key is the ... See More

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