It Starts with Your Brain

It Starts with Your Brain

0 0 4 years ago
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With the year sailing off into the past, we can panic when we thnk about all the things we need to do to get our weight under control. In the end it boils down to
Attitude
Calories
Sleep
Activity
Water
Today we are going to focus on our attitude and more specifically negative self talk.
Negative self-talk can be a runaway train. Your mind goes around in circles replaying a negative event or your own shortcomings. You may think that you're getting in touch with your true feelings, but bad ... See More

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