Today I did one of the most gross job I've ever done. I cleaned a bottle that had noting in it but water. Water that had been run though a Brita filter. A bottle that had gone through the dishwasher, and yet I never had taken the pieces parts apart. WOW.   I bought a straw cleaning brush and was amazed.   I'm up almost 1 lb. It happens. Back on plan.  I talk about this article this week about 9 things that are bad for your gut. Thanks to everyone who has going to www.logicalloss.com/support and used the Amazon link as well as the donation link.   Mentioned in the show  Easy to clean water bottle at Amazon http://amzn.to/2crF312