Goals to Keep You Motivate Without Using the Scale

Goals to Keep You Motivate Without Using the Scale

1 0 5 years ago
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Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? Performance Goals Goals like an unassisted chin up. Some feat that you haven't done before. Something that tracks your performance. Maybe you improve you […]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
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