Goals to Keep You Motivate Without Using the Scale
Feb 23, 2014 ·
27m 42s
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Description
Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch from calling it weight LOSS to...
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Today we talk about goals that DON'T require you to step on a scale that "gamify" the weight loss journey. Also, can we switch from calling it weight LOSS to health GAIN? Performance Goals Goals like an unassisted chin up. Some feat that you haven't done before. Something that tracks your performance. Maybe you improve you […]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Via iTunes and never miss an episdoeGoals to Keep You Motivate Without Using the Scale
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Subscribe via Via iTunes and never miss an episdoeGoals to Keep You Motivate Without Using the Scale
Information
Author | David Jackson |
Organization | David Jackson |
Website | - |
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