I found a quote: When you want something you’ve never had, you have to do something you’ve never done. -Thomas Jefferson This is true for EVERYTHING. The bad news is it is "Weight Loss Season" where every other commercial is someone telling you that YOU DON'T HAVE TO CHANGE. You can still eat PIZZA, ICE CREAM, CHOCOLATE, SODA, and you will lose weight. You don't have to exercise! FOR JUST THREE EASY PAYMENTS OF..... Please don't fall for this stuff again. The low fat, no fat, low carb, no carg, glutten free, dairy free, etc diet.  Eat Less (no food should come through your car window) Exercise More (and realize in the battle of food vs exercise - IT's THE FOOD) Drink Water (it is so, so, so very good for you and has zero calories) Sleep More (cause when you stay up, you end up eating junk, and your body needs sleep) MORE QUOTES TO INSPIRE The distance between dreams and reality is called action -Anonymous Don’t wait until you are ready to take action. Instead take action to be ready. -Jensen Siaw Don’t talk, just act. Don’t Say, just show. Don’t promise just prove. -Unknown Winners are not people who never fail, but people who never quit. -Edwin Louis Cole An inch of movement will bring you closer to your goals than a mile of intention. – Dr. Steve Marraboli The best way to get started is to quit talking & begin doing – Walt Disney