Accord to Bob Harper's new book is called Skinny Habits: The 6 Secrets of Thin People: Skinny Rules and in it he talks about these six habits that people who are healthy do. These include: They plan, * They push back, * They re-engineer their environment, * They challenge themselves * They rest, and * They dress for thinness. Also, Tyson vows to clean up their chicken by 2017. You can get the audio version of this book for free by going to www.logicalloss.com/audible