4 Steps to Lasting Weight Loss - No More Victim Mentality

4 Steps to Lasting Weight Loss - No More Victim Mentality

1 0 4 years ago
20 Plays 3 Downloads
Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking steps for lasting weight loss. I think the part that jumped out at me is that we have to be honest with ourselves. We have to track what we put in out mouths, and we need to realize that our response is our responsibility. Life is 10% what happens to use and 90% of how we react. Some of our actions lead to positive results, and others send us in the wrong way. We ... See More

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