What means to do a cleanse, a detox, or a fast? What, if anything, is even the difference? If you've ever had these questions, you're not alone.

Well, there IS a difference and knowing the difference can be a great move towards better health. The reality is that most people use the terms interchangeably without fully understanding the difference between the three.

This is really and example of "Knowledge is Power." Learn the difference, apply the knowledge, and see how much more power, vitality and vigor your body has in the near future!!

Did any of these definitions differ from what you understood about them in the past? How are you going to apply the new information? Share your thoughts with is. We'd love to hear from you!