In recognition of Mental Health Awareness Month, the latest episode of “Prep Talk” features Ali Gheith, certified emergency manager (CEM) and professional disaster mental health counselor. Gheith discusses steps individuals can take to cope with stress related to these difficult, unprecedented times, identifies the signs and symptoms of stress and anxiety, describes their effects, and outlines tips for stress management. New York City’s NYC Well is available for anyone who may have trouble coping with problems like stress, depression, anxiety, or drug and alcohol use.

Any New Yorker in need of mental health support can call 1-888-NYC-WELL or text “Well” to 65173. If an individual is in danger or needs immediate medical attention, call 911. NYC Well is your connection to free, confidential mental health support. Speak to a counselor via phone, text, or chat and get access to mental health and substance use services, in more than 200 languages, 24/7/365.