Have you ever felt stress or anxiety? Silly question, I know. Of course you have. Have you ever considered yoga as a tool to help relieve stress or anxiety? This week, Monica Delius, yoga instructor, talked about how she helps women through functional yoga.

Here are the take-aways from this week’s episode:
-Yoga can help with physical and mental strength
-Listen to your inner voice
-Functional yoga is a blend of posture and breath, at a slower pace, and applying the practices to regular life
-Having a practice to help keep you calm is just as important as having a sleep routine
-Find an instructor with the right fit
-Celebrate your whole womanhood by giving the gift of self-care

Monica D helps midlife women reduce stress and anxiety. She teaches private, individualized yoga sessions virtually. Learn more and to book a free mini-session: www.monicadyoga.com
MonicaDYoga on Facebook:https://www.facebook.com/monicaDYoga
Facebook Group: https://www.facebook.com/groups/everydayyogaforstressandanxiety

You can now access my FREE “Know Your Body with Natural Family Planning” virtual workshop ANY TIME - go to https://emily.quickconvert.io/

What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
Facebook: NFP Pharmacist