12. Plant based foods for energizing fitness results

For the best results, no matter your goal, you need to change the way you fuel your body. Stop looking at calories and start looking at the composition of the fuel you’re putting into your tank.

When you eat the right types of fuel, you won’t have to worry so much about the calories. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today.

If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com.

Here is a glance at what you'll in this episode:

What food quantity versus quality for muscle energy

Why calories in and calories out is not the full equation for fat loss

Learn how low grade food does not give you quality fitness results