Day 5 - Awareness 21 Day Meditation Challenge
Oct 5, 2020 ·
16m 50s
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Description
Day 5 - Awareness mindfulness body scan promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the...
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Day 5 - Awareness mindfulness body scan promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and more importantly, in the present moment.
show less
Information
| Author | Racquel H Dozier |
| Organization | Racquel H Dozier |
| Website | - |
| Tags |
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