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Mindfully Yours Meditations. Be Open. Be Present. Be Mindful. We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in...
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Mindfully Yours Meditations. Be Open. Be Present. Be Mindful.
We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life.
Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health.
#beopen #bepresent #bemindful #mindfullyyoursmeditations #mym
show less
We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life.
Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health.
#beopen #bepresent #bemindful #mindfullyyoursmeditations #mym
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Everyday Healing
14 JAN 2021 · Every day you are healing. Take 5 minutes out of your day to just breathe in that healing. Take 5 minutes to invite healing and peace into your presence. Every day choose healing! There is hope in healing. Music Prayer for Healing by Pravin Dangol #beopen #bepresent #bemindful #mindfullyyoursmeditations #healing4m 19s -
Day 21 Mindfulness 21 Day Meditation Challenge
21 OCT 2020 · Day 21 Mindfulness Mindfulness is being aware of the present moment with an attitude of openness, curiosity, non-judgment, and acceptance. Mindfulness will help you take away the edginess from your mind.16m 20s -
Day 20 - Present 21 Day Meditation Challenge
20 OCT 2020 · Day 20 Present You can improve your peace throughout your day by staying present in the moment. You can bring inner stillness that will help you in increasing serenity in order to see each moment clearly.16m -
Day 19- Settled 21 Day Meditation Challenge
19 OCT 2020 · Day 19 Settled - Candle Meditation You can improve your mental stability; in turn giving you your must needed mental peace. You can bring inner stillness and helping yourself be free of fear.13m 25s -
Day 18- Silence 21 Day Meditation Challenge
18 OCT 2020 · Day 18 Silence You don’t have to force yourself to stop thinking.Thoughts will never disappear, you need to let them come and go.It’s about focusing on the present and not worrying about the past and future.13m 15s -
Day 17-Sleep 21 Day Meditation Challenge
17 OCT 2020 · Day 17- Sleep If you’ve ever found yourself lying awake in bed, frustrated that you can’t sleep, good news! The answer may be as simple as a short meditation. Breathing meditations calm your nervous system, staving off insomnia and preparing your body for sleep.14m 40s -
Day 16- Positivity 21 Day Meditation Challenge
16 OCT 2020 · Day 16 Positivity- When you set your mind to it, there’s nothing you can’t accomplish, even a positive mindset. When your mind, body and spirit are in sync, it’s your time to shine.15m 20s -
Day 15 -Happiness 21 Day Meditation Challenge
15 OCT 2020 · It's important to relax and connect with your happiness, to clear your body of energy blockages. Today, explore a source of peace and joy that resides deep inside of you. Feel the joy in all things. Let yourself be happy here. Now.14m 15s -
Day 14 - Calmness 21 Day Meditation Challenge
14 OCT 2020 · Day 14- Calmness We’ve all heard that if our environment is a mess, so is our mind and vice versa. A home or office that is overwrought with clutter will likely have a similar effect on our mind, which will take on characteristics of being overburdened. Likewise, when our minds are overrun by thoughts, ideas, deadlines, and to-do’s, our environment will usually be a mirror image of what’s going on inside our internal world. Taking the time to clear out the old thoughts and ideas from our mind is an essential ingredient to keeping our head on straight and focused on things that are new, fresh, inspiring, and purposeful.15m 36s -
Day 13- Loving-Kindness 21 Day Meditation Challenge
13 OCT 2020 · Day 13-Loving-Kindness When you develop positive emotions, you are less likely to be burdened by negative emotions such as frustration,anxiety or anger.16m 10s
Mindfully Yours Meditations. Be Open. Be Present. Be Mindful. We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in...
show more
Mindfully Yours Meditations. Be Open. Be Present. Be Mindful.
We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life.
Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health.
#beopen #bepresent #bemindful #mindfullyyoursmeditations #mym
show less
We bring mindful practices for every day helping individuals focus on being aware of what they are sensing and feeling in the moment, without interpretation or judgment to live a healthier life.
Meditation balances the body’s systems and is a habitual process of training your mind to focus and redirect your thoughts. The mind, heart, and body can improve with regular meditation. Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, fights depression, improves sleep and helps control pain. Meditation is something everyone can do to improve their mental and emotional health.
#beopen #bepresent #bemindful #mindfullyyoursmeditations #mym
Information
| Author | Racquel H Dozier |
| Categories | Health & Fitness |
| Website | - |
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