Day 17-Sleep 21 Day Meditation Challenge
Oct 17, 2020 ·
14m 40s
Day 17- Sleep If you’ve ever found yourself lying awake in bed, frustrated that you can’t sleep, good news! The answer may be as simple as a short meditation. Breathing...
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Day 17- Sleep If you’ve ever found yourself lying awake in bed, frustrated that you can’t sleep, good news! The answer may be as simple as a short meditation. Breathing meditations calm your nervous system, staving off insomnia and preparing your body for sleep.
show less
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| Author | Racquel H Dozier |
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