02 - How To Create Cadence
Jun 14, 2020 ·
12m 34s
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Description
Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on...
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Mich Bondesio covers how we can go about creating cadence and the challenges we face in doing so. Episode 2 looks at environments, space, place and movement and touches on concepts such as deep work, digital minimalism and how our digital world impacts on our wellbeing.
You can sign up to be notified when the next episode goes live via www.growthsessions.co/cadence
This podcast is also available on Apple Podcasts, Spotify and Google Play.
SHOW NOTES RESOURCES
My thoughts on why 'work/life balance' is unhelpful
https://medium.com/@michbondesio/ban-the-b-word-708a2a15d70
My first foray into digital minimalism
https://medium.com/do-contribute/maxing-out-vs-being-minimal-cb644c17db62
Cal Newport
http://calnewport.com/books/
The Minimalists
https://www.theminimalists.com/
4th Industrial Revolution
https://www.weforum.org/agenda/2016/01/the-fourth-industrial-revolution-what-it-means-and-how-to-respond/
NY Times: How to focus on what you're doing.
https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.html
Fast Company: 4 steps to help you practice disconnecting
https://www.fastcompany.com/90283810/how-to-go-on-a-low-information-diet
Future of London Blog: Creating Thriving Workplaces through wellbeing and productivity
https://www.futureoflondon.org.uk/2018/11/28/creating-thriving-workplaces-through-wellbeing-and-productivity/
New York Times: Rise of the Hustle Culture amongst Millennials
https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html
show less
You can sign up to be notified when the next episode goes live via www.growthsessions.co/cadence
This podcast is also available on Apple Podcasts, Spotify and Google Play.
SHOW NOTES RESOURCES
My thoughts on why 'work/life balance' is unhelpful
https://medium.com/@michbondesio/ban-the-b-word-708a2a15d70
My first foray into digital minimalism
https://medium.com/do-contribute/maxing-out-vs-being-minimal-cb644c17db62
Cal Newport
http://calnewport.com/books/
The Minimalists
https://www.theminimalists.com/
4th Industrial Revolution
https://www.weforum.org/agenda/2016/01/the-fourth-industrial-revolution-what-it-means-and-how-to-respond/
NY Times: How to focus on what you're doing.
https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.html
Fast Company: 4 steps to help you practice disconnecting
https://www.fastcompany.com/90283810/how-to-go-on-a-low-information-diet
Future of London Blog: Creating Thriving Workplaces through wellbeing and productivity
https://www.futureoflondon.org.uk/2018/11/28/creating-thriving-workplaces-through-wellbeing-and-productivity/
New York Times: Rise of the Hustle Culture amongst Millennials
https://www.nytimes.com/2019/01/26/business/against-hustle-culture-rise-and-grind-tgim.html
Information
Author | Michelle Bondesio |
Organization | Michelle Bondesio |
Website | - |
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