Check out the short quiz below to help you gauge your mental fitness. Then scroll down to see your results and the explanation for the quiz. 

MENTAL FITNESS QUIZ

1. Do you laugh at least 3 times each day with genuine (not fake!) glee and find joy in small things?

2. Do you have the willpower to say NO to that extra brownie, drink, smoke, or double cheeseburger 90 percent of the time?

3. Do you get at least seven hours of deep restorative sleep every night?

4. Do you view social media, TV, Netflix etc for less than 2 hours every day?

5. Are you consciously grateful for the little things like running warm water and almond milk at Starbucks?

6. Do you spend time with people you love at least once a week?

7. Do you get out in nature and say hello to the sun for at least 30 minutes a day, 5 times a week?

8. Are you loved? Do you love yourself?

9. Do you rest and breathe deeply several times a day for a few minutes?

10. Do your meals include 50% healthy fats, fresh fruits, and vegetables?

Reena Jadhav. She is a Harvard MBA and graduated summa cum laude with a BSc. from Wharton, University of Pennsylvania. She is also an advisor to numerous startups in Silicon Valley and has a passion for disruptive ideas that transform the human experience and create meaningful lasting change.