What Is Your Mental Fitness Health Score? With Reena Jadhav

What Is Your Mental Fitness Health Score? With Reena Jadhav

0 0 4 months ago
Check out the short quiz below to help you gauge your mental fitness. Then scroll down to see your results and the explanation for the quiz. 

MENTAL FITNESS QUIZ

1. Do you laugh at least 3 times each day with genuine (not fake!) glee and find joy in small things?

2. Do you have the willpower to say NO to that extra brownie, drink, smoke, or double cheeseburger 90 percent of the time?

3. Do you get at least seven hours of deep restorative sleep every night?

4. Do you view social media, TV, ... See More

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