21 APR 2020 · Lifetime Lockdown? 40% Of Americans Will Avoid Public Spaces Long After Coronavirus Pandemic Ends Here’s hoping you enjoyed the last movie or concert you attended, because if the results of a new survey are accurate, it may be a long, long time before such events are ever popular again. According to the research, 40% of Americans plan to avoid public spaces unless “absolutely necessary” long after the coronavirus pandemic has subsided. The survey, commissioned by Vital Vio, asked 1,000 U.S. adults about how they envision every day life in the wake of the coronavirus. All in all, it looks like there are suddenly a whole lot more germaphobes in the land of the free. Over four in five (82%) said they are now more aware of, and concerned about, cleaning protocols in public areas. Additionally, 58% are more suspicious about their friends’ and family’s hygiene habits. Next year’s Thanksgiving could get interesting. Even among those who said they will return to public spaces eventually, it isn’t going to happen immediately. A third will wait a few weeks, and 26% will wait one or two months. Some respondents (16%) went so far as to say that they’re unsure if they’ll ever feel comfortable out in public again. ------------ Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. http://www.blogtalkradio.com/mainstreammentalhealth About Dr. John Huber Texas Based - Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network. Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.

12 APR 2020 · How to cope with quarantine fatigue In March, social distancing restrictions took effect across the U.S., and stay-home messages filled my social media feed. I saw lots of appeals to flatten the curve, charts showing how to stop the spread and photos of fun family activities. But, we’re two months into lockdown now. The weather is getting nicer, and we’re tired of staying home. ------------ Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. http://www.blogtalkradio.com/mainstreammentalhealth About Dr. John Huber Texas Based - Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network. Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.

3 APR 2020 · Trump Says There Will Be 'Suicides By The Thousands' If The US Coronavirus Shutdown Continues President Donald Trump said Tuesday that there will be "suicides by the thousands" if entire sectors of the US economy remain shutdown in an effort to contain the spread of the coronavirus that threatens to overwhelm hospitals. STORY LINK: https://www.businessinsider.com/trump-suicides-by-thousands-if-coronavirus-shutdown-continues-2020-3 Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. http://www.blogtalkradio.com/mainstreammentalhealth About Dr. John Huber Texas Based - Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network. Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.

21 MAR 2020 · Coronavirus: What Are The Psychological Effects Of Social Distancing & Being Quarantined? Political leaders in the democratic world are grappling with a difficult balancing act in a bid to contain the coronavirus: when to pull the trigger on measures like closing schools and canceling public gatherings (known as “social distancing”). STORY LINK: https://www.wsj.com/articles/social-distancing-is-new-coronavirus-buzz-phrase-does-it-work-11583524419 Cancelled weekend plans and unanswered text messages always tend to sting from a psychological perspective, but now a new study finds that days and nights spent all alone may cause us physical pain as well. Researchers at the University of Surrey and Brunel University London say that social isolation may lead to increased bodily inflammation. STORY LINK: https://www.studyfinds.org/separation-stings-study-finds-social-isolation-may-cause-physical-inflammation/ Sample Questions What are the short and long psychological effects of people having much less interaction with each other due to "social distancing"? What do you think are some of the mental health challenges that a person who is quarantined (on a cruise ship now for example) faces? Do you think that it is important for your mental wellbeing to experience nature and different outdoor environments? Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. About Dr. John Huber Texas Based - Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. About Kristin Walker Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network. Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.

14 MAR 2020 · Teresa Douglas who was recently featured on CNN Business, Forbes, Fortune and more (see links below) on the topic of Working Remotely As the Coronavirus spreads, and employees are suddenly forced to work from home, I wanted to introduce you to Teresa Douglas, author of a new book, Working Remotely. This respected workplace expert is available to offer essential strategies on how to successfully Work from Home – which is proving to be a challenge for many given that technology doesn’t always work and children sometimes get in the way of being productive. Douglas discusses: Your Workspace: Tools to Effectively Get the Job Done Getting what you need from Colleagues spread across the World Coronavirus Stress: Work / Life Wellness Physical & Mental Health Strategies Warding off toxic levels of loneliness / depression Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. About Dr. John Huber Texas Based - Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals.

8 MAR 2020 · How To Protect Your Mental Health During The Coronavirus Pandemic As news about the coronavirus outbreak continues to dominate the headlines and millions of people—in the U.S. and the world over—are being asked to self-quarantine, it has become increasingly significant to pay as much attention to our mental health as we do to our physical health. Sample Questions What are some of the ways that people can reduce their fear during the coronavirus pandemic? What are the short and long psychological effects of people having much less interaction with each other due to "social distancing"? What do you think are some of the mental health challenges that a person who is quarantined (on a cruise ship now for example) faces? Do you think that it is important for your mental well being to experience nature and different outdoor environments? Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. About Dr. John Huber Texas Based - Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. About Kristin Walker Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network. Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.

14 FEB 2020 · Mental Health Perspectives with Dr. John Huber and Kristin Walker

8 FEB 2020 · Mental Health Perspectives with Dr. John Huber and Kristin Walker ===================== Mental Health Perspectives: Coping With The Shocking Loss Of NBA Legend Kobe Bryant, one of basketball’s greatest players and most masterful scorers of all time, was among the passengers who died Sunday in a helicopter crash in Calabasas, California. Bryant was 41. Sample Questions What are some of the ways that you think people can begin coping with the shocking loss of Kobe Byrant? Because Kobe Bryant was so universally beloved among a nation ever so divided, what do you think will be some of the short and long term psychological affects of his loss to the collective American populace? What are some of the ways that individuals can continually honor of their beloved family members, friends, and hero who are no longer with us? ====================== Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of "Mainstream Mental Health Radio" which is heard nationwide and features interviews with today's top mental health professionals. Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network (www.everythingehr.com). Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.

31 JAN 2020 · Pandemic Fears Grow As New Coronavirus Spreads The World Health Organization (WHO) on Wednesday postponed a decision to declare a global public health emergency over a new viral illness which has spread across China and reached the United States. "The decision about whether or not to declare a public health emergency of international concern is one I take extremely seriously, and one I am only prepared to make with appropriate consideration of all the evidence," said WHO chief Tedros Adhanom Ghebreyesus. ==================== Nearly 9 In 10 Parents Feel Teens Spend Too Much Time On Video Games While plenty of people can still remember a time before video games, home consoles aren’t exactly a new concept anymore. These devices have been around for decades at this point, and an entire generation who once spent countless hours with their Super Nintendo or Sega Genesis are adults. So, now that millions of once-upon-a-time teenage gamers are raising children themselves, it’s plausible to assume they’ll be more accepting of their kids playing video games than their parents may have been ten or twenty years ago. Interestingly, according to the C.S. Mott Children’s Hospital National Poll on Children’s Health, that isn’t the case. Roughly nine in 10 (86%) of surveyed parents say they believe teens today are spending too much time playing video games. The research consisted of 963 parents with at least one child between the ages of 13-18. However, that’s not to say modern parents aren’t completely down on video games; 71% believe that video games can actually have a positive influence on their own children. Among the poll’s other results, one finding that sticks out is the revelation that many parents with children who spend excessive time gaming seem to have convinced themselves that their kids’ habits aren’t any worse than their peers. Among parents who reported their teen plays video games every day, 54% say their teen does so for over three hours on a daily basis. Of that group, only 13% believe their teen spends more time gaming than their friends or classmates, and 78% think their child games less than their peers. ---------------------------- Workaholic Epidemic: 4 In 10 Adults Just ‘Can’t Stop’ Working Life is all about balance, and one of the most important balancing acts of any adult’s day-to day existence is separating work life and home life. Unfortunately, many modern workers just don’t know when to take a break — even if they’re home and the workday, for all intents and purposes, is over. That’s the main finding from a new survey of 2,000 British employees that found a staggering 40% just cannot stop working. The survey, commissioned by SPANA, also found that many current employees (one in six) spend more than 11 hours a week focusing on their job while outside the office — typically by checking their emails or making calls. Overall, almost half of those surveyed said they enjoy their work, but 65% said they hate their habit of constantly focusing on their job. Only three percent said they actually leave their office each day when their shift is supposed to end. Other workaholic symptoms included never taking a lunch break, working on weekends, and consistently being the last employee to leave the office every day. Workaholics also often ignore their families, feel anxious when not focusing on work, and actually end up talking to their bosses more than their spouse!

15 JAN 2020 · Jeanette Yoffe, M.A., M.F.T. is the Executive Director and Founder of Celia Center, a support center that meets the critical needs of all those connected by Foster Care and Adoption. She is also the clinical director of Yoffe Therapy Website: https://www.yoffetherapy.com/ Speaking Points: 1. Mental and behavioral health is the largest unmet health need for children and teens in foster care and is a public health crisis. 2. Foster Care Statistics: In 2017, about 442,995 children were placed in foster care. Nearly 1/3 of them lived with relatives. b. Recent studies suggest that up to 80% of children in foster care have significant mental health issues. c. According to a national study by the Urban Institute, foster children had higher levels of emotional and behavior problems, more often had physical, learning, or mental health conditions that limited their psychosocial functioning, and were less engaged in school and more likely to have been expelled. d. Of the children in foster care, just 23% of those in care for at least 12 months received any mental health services. (U.S. Department of Health and Human Services) e. Approximately 30% to 40% of children in foster care receive services through Special Education. (Vulin-Reynolds, Stephans, Lever & Weist, 2008) d. Nearly 40% spend one to three years in foster placement. e. Foster youth are 3-5 times more likely to commit suicide than same age peers, two and a half times more likely to think about possibly committing suicide, and four times more likely to make a suicide attempt (source: National Center for Prevention of Youth Suicide). 3. Barriers hindering mental health services to foster youth a. Failure to provide adequate information to foster parents and/or social workers from birth family. b. Lack of provider training on issues specific to foster care and trauma informed practice ie. Trauma lens I will give examples. c. Lack of providers' inability to recognize problems and make appropriate referrals or ask for support to risk inadequacy. d. Lack of reliance of caseworkers' on foster parents' judgment in identifying mental health problems of children in their care. 4. Identify the range of Mental, emotional, and behavior challenges: a. STRESS anxiety disorders, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, post-traumatic stress disorder b. GRIEF major depression, bipolar disorder, suicidal ideation c. ATTACHMENT attention deficit/hyperactivity disorder, learning disorders, conduct disorders, eating disorders, autism and schizophrenia. 5. What should be done to reduce mental health issues in foster care, we need to create the following: a. STABILITY of ATTACHMENT: Mental and behavioral health requires the presence of at least 1 nurturing, responsive caregiver who is stable in the child's or teen's life over time. b. STABILITY IN ROUTINE: Children and teens thrive when their families have routines, structure, and reasonable expectations; and parents display warmth and nurturance. c. STABILITY OF FAMILY CONNECTIONS: Foster care should provide a stable, nurturing foster or kinship home and all the services appropriate to the needs of children and teens. d. STABILITY OF FOCUSING ON THE FAMILY's STRENGTHS: Foster care should partner with birth parents and older children and teens in foster care to identify family strengths that can become the foundation of healing for the entire family. 6. Point out the Strengths of foster youth and share that I was raised in foster care and received mental health services starting at the age of 13 and one of the reasons I became a therapist. ABOUT JEANETTE YOFFE, M.A., M.F.T. Jeanette Yoffe, M.A., M.F.T., is the Executive Director and Founder of Celia Center, a support center that meets the critical needs of all those connected by Foster Care and Adoption and supports all those who serve the community in Los Angeles and beyond via support groups, mental health conferences, wolf healings, and art festivals. She is the clinical director of Yoffe Therapy, which provides psychotherapy to children, teens and their families treating attachment, trauma, grief and loss challenges. She has been in the field for over 20 years and has worked as a psychotherapist, foster care social worker, clinical director, trainer for Los Angeles Child and Family Services, Department of Mental Health for parents, social workers and therapists on adoption & foster care challenges, parenting, impact of pre-adoption trauma, grief/loss, open adoption. She provides support to adult adoptees searching for long lost family members, as well as assist in reunion and family reunification. She was awarded the Foster Care Hero Award for her dedication to children and families in foster care in Los Angeles. Yoffe's desire to become a therapist with a special focus on adopted and foster care issues derived from her own experience of being adopted and moving through the foster care system in New York. ====================== Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of "Mainstream Mental Health Radio" which is heard nationwide and features interviews with today's top mental health professionals.