Living a Healthy Lifestyle VS a Positive Body Image Mindset 

Kenneth Rippetoe OneWiththeWater.org

Like the Chicken and the Egg, which came first? Is it a positive body image mindset or living a healthy lifestyle? Why can’t we have both? People show significant improvement in social well-being and mental health when they live a healthy lifestyle. By facing your fears through a meditative exercise like swimming, you can be coached into creating a positive mindset that will help you truly want to live a healthy lifestyle. First, what happens to our health physically, emotionally, and spiritually when we're 50+ pounds overweight? The tricky part is that once our bodies are carrying extra weight, it becomes exponentially harder to lose it. We lose the ability to process calories correctly and the weight comes off slower. Plus, according to research gathered by Harvard Health Publications, being moderately overweight more than doubles the risk of over FIFTY different health conditions, including depression.

Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. John Huber (www.mainstreammentalhealth.org) is also the Chairman for Mainstream Mental Health, a non-profit organization

SHOW LINK: http://www.blogtalkradio.com/mainstreammentalhealth