Special New Year's Digest
Dec 30, 2020 ·
13m 9s
Catherine and Francis take a moment to reflect on how to approach the new year, and all the harmful language around body, food, and health often associated with it. It's...
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Catherine and Francis take a moment to reflect on how to approach the new year, and all the harmful language around body, food, and health often associated with it. It's been a challenging year for many, and whether you are a person who creates resolutions or intentions, as we turn the page on 2020, give yourself permission to create space to offer yourself self-compassion and self-care. Most importantly, be kind to yourself this year - you deserve it.
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